#Knee slide soccer how to#

I remember feeling relief within days or weeks. If you have had an ankle injury last over 5 months and you are doing rehab, but the pain still last then you might need to get it adjusted. Both times what helped was getting it adjusted from a chiropractor. I have had two ankle injuries that lasted over a year. Then other times it might not swell up as bad, but still cause a lot of pain.

Sometimes your ankle can look like a melon, but not necessarily hurt. There are so many parts of the ankle to sprain and different severities. I think most people over the age of 15 have sprained their ankle at least once. You have to do rehab/strengthen to recover faster. One thing that surprises me is the amount of kids who see a doctor who diagnoses, BUT doesn’t show any treatments. Click here to read my full disclosure policy. Note: This post contains some affiliate links for your convenience. If you notice an asterisk (*), then these are injuries I personally experienced playing as either a youth, college (4 years) or pro player (7 years). Feel free to share them with friends, they’ll appreciate you for it.

#Knee slide soccer how to#

In this common soccer injuries series, I go over in detail more about each common soccer injury and how to prevent and treat them. With the right knowledge you can get back on the field faster. Growing up playing soccer you are going to deal with injuries.